This Friday, October 15, Manilva will be able to enjoy a free Jumping Fitness class. It will take place in Plaza del Cali, in Sabinillas, from 7:00 p.m..

It is a fun discipline in which choreographies based on low jumps in intervals that end up being very intense, with the aim of increasing your heart rate. The key is to push yourself onto the trampoline and stabilize your body when bouncing.

Jumping Fitness is a very entertaining type of training, which is perfect for those who find it difficult to motivate themselves to play sports. And that also makes it one of the best remedies against daily stress.

According to fitness experts, this training exercises the entire body. Its practice increases energy expenditure, various muscle groups are used and exercise can be prolonged over time.

To reserve the trampoline, those interested can contact the organization by phone 654 054 640.

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